Our favourite places for staying healthy in London

If you set yourself the challenge of getting fit or eating more healthily in 2017 then well done, it’s not an easy task as we’re sure you can already tell!

In recent years there has been a visible increase in the number of people getting regular exercise, and a lot of people have joined gyms or taken up new sports across London. There has also been a significant boom in healthy eating.

If you go out at lunchtime you’re now likely to see parks filled with fitness classes and joggers. You’re also far more likely to pass somebody cycling to work (which of course has financial and environmental benefits too). And London boasts some of the best restaurants, delis and cafes, serving health conscious fare.

London is filled with health clubs, gyms and healthy-eating restaurants, so to point you in the right direction CBRE have compiled this handy guide to some of our favourite fitness centres, gyms and healthy-eating restaurants in town.

Exclusive gyms and training sessions

Embody Fitness, EC2N 2AX

Located on Bartholomew Lane, Embody Fitness is a popular gym for some of Team GB’s London-based athletes. At around £80 per training session you’re guaranteed to feel the burn and come out looking and feeling great whether you’re bulking up, losing weight, training for an event or simply getting fit.

The Bulgari Hotel, SW7

Membership fees at the exclusive Bulgari Hotel gym cost around £5,000 per year and you’re likely to find some of the A-listers working up a sweat in the luxurious space on Knightsbridge. When you want to work out in exclusive surroundings, it’s the kind of gym that the glitterati can really enjoy.

Gymbox, Central London

With live DJs helping you to work hard and have fun in the process, Gymbox is becoming one of the most popular Friday night spots. Why go to a bar when you can work out and rock out at the same time? Across the eight central London locations, personal trainers are available should you wish to really push yourself to the limit.

The Third Space, Soho & Marylebone

This gym is for genuine high-flyers as it is spread across four different levels. The ultra-modern design with its 130 classes, laundry service, in-gym DJ and plenty of space means that you don’t have to struggle to find space for your circuit training and you’ll always be able to find private space for your own workout if you’re not with a personal trainer.

1 Rebel, EC3A

At £20 per session 1 Rebel is one of the less expensive of the top gyms in the capital. It offers fitness fanatics a wide range of 30-45 minute classes including spin sessions and HIIT, with some accompanied by live DJs to get you into the mood and to get the blood pumping, whether you’re out for a quick lunchtime session or working out after work.

Healthy eating

Mildred’s – Soho, Camden and King’s Cross

Mildred’s is a vegetarian and vegan restaurant that is expanding across London due to its popularity. There's a vibrant atmosphere, a delicious menu serving vegan friendly, gluten free and dairy free options and once you’ve been you’ll soon know why so many Londoners rave about this Soho stalwart.

Grill Market – Holborn and Chelsea

Offering some of the very finest organic foods, the Grill Market sells free range meats and a wealth of vegetables bought fresh from the market each day. With freshly pressed juices and hand-made meals, there are plenty of deliciously health lunchtime takeaways if you’re grabbing lunch on the go.

The Detox Kitchen – Soho and Fitzrovia

The Detox Kitchen helps you to do exactly what the name suggests. With plenty of clean eating options including a gluten and dairy-free menu, there’s plenty for the health conscious and those with special dietary requirements. There’s even a fitness studio downstairs at the Soho deli.

Alara Health Store and Organic Café – Bloomsbury

Vegetarian meal options, plenty of organic coffee, smoothies and a shop filled with delicious healthy choices, the Alara Health Store and Organic Café allows you to stock up on your favourite healthy ingredients, or to sit down and have a bite to eat – all on the same premises.

Farmstand – Covent Garden

Everything here is gluten and dairy free with ingredients coming from sustainable sources so you can feel good about every single bite. With a breakfast, lunch and dinner menu it’s the ideal venue for breakfast on the go, a healthy lunchtime meal or dinner out with colleagues.